Selaras
ONE DAY JOURNEY TO RE-ALIGNMENT
In a city that moves fast...
many of us learn to function on autopilot. We stay mentally sharp, productive, “on” but lose touch with our body, our signals and inner authority.
Mindfulness helps us pause. But often, it doesn’t fully translate into how we live, work, and relate every day
In Selaras, we are returning to alignment through body, presence and connection.
NEXT : JAKARTA 23rd May 2026.
📍 Atelier by TBX, Kemang, Jakarta
🗓 Saturday, May 23, 2026
🕙 10.00 – 16.00 (incl. lunch)
WHAT WE'LL EXPLORE
Through a guided journey of:
Being
Grounding into your body and presence
Sensing what is yours — and what is not
Noticing
Sharpening awareness of sensations, patterns, and relationships
Seeing what is actually happening
Allowing
Opening to what wants to emerge
Responding with trust instead of force
TOGETHER WE'LL EXPERIENCE
Guided somatic practices to reconnect with the body
Relational exercises to deepen awareness in interaction
Dyad & small group conversations for real insight
Group constellation to sense patterns beyond the individual
All held in a space that is slow, grounded, and intentional.
THIS IF FOR YOU IF YOU
Are navigating complexity, pressure, or transition
Feel mentally “on” but disconnected from your body
Have tried mindfulness, but struggle to apply it in daily life
Are seeking clarity, grounding, or a deeper sense of direction
Often carry things alone — as a leader, builder, or changemaker
